Coffee and naps are supposed to be bitter enemies . . . totally incompatible forces that can never coexist. OR SO YOU THOUGHT.
Studies out of both Japan and England just found that the key to a great nap is . . . drinking COFFEE right before you lie down.
Researchers found that if you drink a cup of coffee, then take a 20-minute nap, you'll sleep better AND you'll be more alert when you wake up. In other words, coffee plus a nap is more effective than JUST coffee or JUST a nap.
Here's why: When you're tired, it's because of a molecule called adenosine. Sleeping and caffeine both clear out adenosine, but it takes them both a little time to get rid of it.
So if you nap during that time, you're doing double duty on clearing it out . . . which will help you wake up VERY refreshed.
But it only works if you stick to a 20-minute nap. If you sleep longer, you'll go into the deeper stages of sleep, which will counteract all the positives.
Kane is joined by co-hosts Riley, Rose, Intern John and producer Erick. The high-energy, fast-paced program features music, conversations on the latest news and hot topics, Hollywood news, contests, call-in interaction with listeners, plus interviews with the biggest celebrities in music and pop culture. The show features signature segments such as "War of the Roses," "Hollywood," "The Tea," "John's Justice," "Ghosted" and "Moron Madness."
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